Food and Nutrition

Tilapia soup is a soup that is usually enjoyed when hot and spicy. It is mostly paired with fufu for lunch, but can be taken with a few other foods as well.…

Spring rolls are a delicious and popular snack throughout Ghana, and making your own at home is a great way to enjoy this treat. Whether you’re making them…

Sobolo is a refreshing and delicious Ghanaian beverage, perfect for cooling off on a hot summer’s day. It is a mix of sorghum, ginger, and water, and it can…

Rock buns are traditionally made with a sweet, sponge-like dough that is enriched with butter, sugar, and eggs. The dough is then filled with raisins,…

Shito is a popular Ghanaian pepper sauce that adds a delicious depth of flavor to many dishes. It is typically made with a combination of peppers, herbs,…

Banku and okro stew is a popular dish in Ghana and other West African countries. It is easy to prepare, delicious and highly nutritious. This dish is…

Making your own tom brown powder is surprisingly easy and a great way to enjoy a classic breakfast. To make your own tom brown powder, you will need to…

Tom Brown is a classic comfort food that has been around for generations. Whether you’re looking to recreate a cherished family tradition or trying…

Ghanaian cuisine is full of delicious pastries and desserts, each with its own unique flavor. From cakes to custards and fruit salads to chocolate, the…

Ghanaian cuisine is an eclectic mix of flavors, cultures, and culinary techniques. From traditional West African dishes to more modern international…