How to use bitter kola to last longer in bed

Today, there are numerous products that are available both online and over the counter that claim to boost men’s sexual prowess by helping them last longer in bed. The efficacy of such products has been said to be great by some men only for them to return to their dis-satisfactory sexual state.

Instead of these over-the-counter products, there are natural products that are capable of giving you that sexual prowess you’ve been longing for. Some of the natural means of improving your time during sex include tiger nuts, bitter kola, pumpkin seeds, watermelon, and others.

In this article, we will keep our focus on how to use bitter kola to last longer in bed.

About bitter kola


Bitter kola is a flowering plant that is commonly grown in Central and Western Africa. It is known to contain many phytochemicals that are beneficial to humans and is responsible for its use in traditional medicine. Bitter kola is gaining popularity for its purported health benefits, including improved sexual performance.

Many men are turning to bitter kola as a natural way to increase libido, enhance sexual stamina, and last longer in bed. In this blog, we’ll explore how bitter kola can help you achieve these results and tips on how to use it to get the most out of your sexual experience.

Sexual benefits of bitter kola

1. Boost sperm count

Bitter kola has been found to be very useful in boost sperm production, sperm count, and sperm motility. It is a plant that is believed to help make a man virile and fertile again.

2. Treats weak erection

Bitter kola conveniently treats a man’s erectile dysfunction by way of increasing blood flow to the privates. With this, it receives good oxygen and nutrients which cures erectile problems and improves his overall stamina in his official and unofficial duties.

3. Cures premature ejaculation

Eating bitter kola, drinking soaked bitter water, or drinking a combo of bitter kola blended with water melon seeds has been proven to help cure premature ejaculation, quick ejaculation, boost libido, boost fertility, increase sperm count, and enhance stamina.

4. Boost libido

Bitter kola is a popular plant that has been well documented in Science to help boost libido. Our forefathers didn’t just start chewing this bitter plant for nothing. They found out early that it improves their libido and makes them stay longer on the matter.

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How bitter kola helps in lasting longer in bed

  • Increased blood flow means blood gets to the chambers of the penis and remains there as long as it is needed. This is possible due to the active ingredient, theobromine and caffeine that is found in the kola.
  • Increased metabolism means bodily functions are constantly being carried out, and energy is constantly being produced.
  • Energy levels are kept high because caffeine stimulates the central nervous system which makes you more alert and aware, giving you control over what you’re doing.

How to use bitter Kola to last longer in bed

To use bitter kola for the purpose of treating premature ejaculation, making you last longer in bed, you must extract the ethanolic content of the nut. To do that,

Method 1

  1. Chew at least two bitter kola nuts daily. Do not spit out the chaff, swallow it all.

Method 2

  1. Grind about seven bitter kola nuts and soak them in water.
  2. Let it soak and rest for three days.
  3. Begin to drink the water every morning and evening for as long as the mixture lasts.
  4. You can make another mixture once the first is exhausted.

Can bitter kola make you last longer in bed?

Researches and experiment have being conducted on male rats using bitter kola and it showed some level of effectiveness in boosting their sexual drive which means it is possible using bitter kola by healthy individuals may last longer in bed using bitter kola, however this might not really work in individuals who have underlying hormonal problems.

Final words

Bitter kola is a great natural remedy that can help men last longer in bed. While more research is needed to understand the full range of benefits, consuming bitter kola may help men increase their sexual performance and improve their sexual stamina. As with any supplement, it is important to speak with your doctor before taking this or any other supplement. With the right dosage and usage, bitter kola may help you last longer in bed and enjoy a more fulfilling sexual experience.

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